ORGANIC VANILLA WHOLE MILK YOGURT vs ORGANIC SOY YOUGURT
Nutrition comparison per 100 g serving
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ORGANIC SOY YOUGURT wins in 7 out of 12 nutrient categories
ORGANIC VANILLA WHOLE MILK YOGURT: 4
vs
ORGANIC SOY YOUGURT: 7
(1 ties)
Overview
| Nutrient | ORGANIC VANILLA WHOLE MILK YOGURT | ORGANIC SOY YOUGURT | Winner |
|---|---|---|---|
| Calories | 101 cal | 88 cal | |
| Protein | 5.1 g | 4.7 g | |
| Carbs | 12.1 g | 11.2 g | |
| Fat | 3.5 g | 2.7 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VANILLA WHOLE MILK YOGURT | ORGANIC SOY YOUGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ORGANIC VANILLA WHOLE MILK YOGURT | ORGANIC SOY YOUGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 206 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 81 MG | 9 MG |