ORGANIC VANILLA WHOLE MILK YOGURT vs KEFIR LOW FAT CULTURED MILK
Nutrition comparison per 100 g serving
Ad 468x60
KEFIR LOW FAT CULTURED MILK wins in 8 out of 15 nutrient categories
ORGANIC VANILLA WHOLE MILK YOGURT: 4
vs
KEFIR LOW FAT CULTURED MILK: 8
(3 ties)
Overview
| Nutrient | ORGANIC VANILLA WHOLE MILK YOGURT | KEFIR LOW FAT CULTURED MILK | Winner |
|---|---|---|---|
| Calories | 101 cal | 92 cal | |
| Protein | 5.1 g | 5 g | |
| Carbs | 12.1 g | 15.8 g | |
| Fat | 3.5 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VANILLA WHOLE MILK YOGURT | KEFIR LOW FAT CULTURED MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ORGANIC VANILLA WHOLE MILK YOGURT | KEFIR LOW FAT CULTURED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 125 MG | |
| Potassium, K | 212 MG | 246 MG | |
| Sodium, Na | 81 MG | 71 MG |