ORGANIC VANILLA UNSWEETENED COCONUT PLANT-BASED BEVERAGE vs UNSWEETENED ORIGINAL COCONUTMILK
Nutrition comparison per 100 g serving
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UNSWEETENED ORIGINAL COCONUTMILK wins in 6 out of 11 nutrient categories
ORGANIC VANILLA UNSWEETENED COCONUT PLANT-BASED BEVERAGE: 3
vs
UNSWEETENED ORIGINAL COCONUTMILK: 6
(2 ties)
Overview
| Nutrient | ORGANIC VANILLA UNSWEETENED COCONUT PLANT-BASED BEVERAGE | UNSWEETENED ORIGINAL COCONUTMILK | Winner |
|---|---|---|---|
| Calories | 21 cal | 25 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 0.8 g | 0.4 g | |
| Fat | 1.7 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VANILLA UNSWEETENED COCONUT PLANT-BASED BEVERAGE | UNSWEETENED ORIGINAL COCONUTMILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.5 UG |
Minerals
| Mineral | ORGANIC VANILLA UNSWEETENED COCONUT PLANT-BASED BEVERAGE | UNSWEETENED ORIGINAL COCONUTMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 188 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 21 MG | |
| Sodium, Na | 29 MG | 23 MG |