ORGANIC vs PURE ICELANDIC NON-FAT YOGURT
Nutrition comparison per 100 g serving
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PURE ICELANDIC NON-FAT YOGURT wins in 7 out of 12 nutrient categories
ORGANIC: 1
vs
PURE ICELANDIC NON-FAT YOGURT: 7
(4 ties)
Overview
| Nutrient | ORGANIC | PURE ICELANDIC NON-FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 65 cal | |
| Protein | 8.8 g | 11.2 g | |
| Carbs | 8.8 g | 4.7 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | PURE ICELANDIC NON-FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | PURE ICELANDIC NON-FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 118 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 35 MG | 41 MG |