ORGANIC vs YOGURT SMOOTHIE PINA COLADA
Nutrition comparison per 100 g serving
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ORGANIC wins in 6 out of 12 nutrient categories
ORGANIC: 6
vs
YOGURT SMOOTHIE PINA COLADA: 3
(3 ties)
Overview
| Nutrient | ORGANIC | YOGURT SMOOTHIE PINA COLADA | Winner |
|---|---|---|---|
| Calories | 73 cal | 74 cal | |
| Protein | 9.3 g | 2.6 g | |
| Carbs | 9.3 g | 11.6 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | YOGURT SMOOTHIE PINA COLADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | YOGURT SMOOTHIE PINA COLADA | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 96 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 60 MG | 42 MG |