ORGANIC VANILLA CRUNCH GRANOLA vs SWEETENED WHOLE GRAIN OAT CEREAL
Nutrition comparison per 100 g serving
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SWEETENED WHOLE GRAIN OAT CEREAL wins in 11 out of 17 nutrient categories
ORGANIC VANILLA CRUNCH GRANOLA: 3
vs
SWEETENED WHOLE GRAIN OAT CEREAL: 11
(3 ties)
Overview
| Nutrient | ORGANIC VANILLA CRUNCH GRANOLA | SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 392 cal | |
| Protein | 6.7 g | 7.8 g | |
| Carbs | 76.7 g | 80.4 g | |
| Fat | 8.3 g | 4.9 g | |
| Fiber | 6.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VANILLA CRUNCH GRANOLA | SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 16 UG | |
| Niacin | 0 MG | 0.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC VANILLA CRUNCH GRANOLA | SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 294 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Magnesium, Mg | 0 MG | 78 MG | |
| Phosphorus, P | 0 MG | 294 MG | |
| Potassium, K | 233 MG | 245 MG | |
| Sodium, Na | 150 MG | 686 MG |