ORGANIC VANILLA CRUNCH GRANOLA vs ORGANIC FROSTED OAT FLAKES
Nutrition comparison per 100 g serving
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ORGANIC VANILLA CRUNCH GRANOLA wins in 5 out of 11 nutrient categories
ORGANIC VANILLA CRUNCH GRANOLA: 5
vs
ORGANIC FROSTED OAT FLAKES: 4
(2 ties)
Overview
| Nutrient | ORGANIC VANILLA CRUNCH GRANOLA | ORGANIC FROSTED OAT FLAKES | Winner |
|---|---|---|---|
| Calories | 400 cal | 406 cal | |
| Protein | 6.7 g | 9.4 g | |
| Carbs | 76.7 g | 84.4 g | |
| Fat | 8.3 g | 3.1 g | |
| Fiber | 6.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VANILLA CRUNCH GRANOLA | ORGANIC FROSTED OAT FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC VANILLA CRUNCH GRANOLA | ORGANIC FROSTED OAT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.4 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 150 MG | 281 MG |