ORGANIC VANILLA ALMOND GRANOLA vs STEEL CUT QUICK 3-MINUTE OATS
Nutrition comparison per 100 g serving
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STEEL CUT QUICK 3-MINUTE OATS wins in 8 out of 15 nutrient categories
ORGANIC VANILLA ALMOND GRANOLA: 4
vs
STEEL CUT QUICK 3-MINUTE OATS: 8
(3 ties)
Overview
| Nutrient | ORGANIC VANILLA ALMOND GRANOLA | STEEL CUT QUICK 3-MINUTE OATS | Winner |
|---|---|---|---|
| Calories | 386 cal | 378 cal | |
| Protein | 14.0 g | 13.3 g | |
| Carbs | 68.4 g | 68.9 g | |
| Fat | 7.9 g | 6.7 g | |
| Fiber | 8.8 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VANILLA ALMOND GRANOLA | STEEL CUT QUICK 3-MINUTE OATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC VANILLA ALMOND GRANOLA | STEEL CUT QUICK 3-MINUTE OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 44 MG | |
| Iron, Fe | 3.2 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 89 MG | |
| Phosphorus, P | 0 MG | 422 MG | |
| Potassium, K | 0 MG | 378 MG | |
| Sodium, Na | 123 MG | 0 MG |