ORGANIC VANILLA ALMOND GRANOLA vs ORIGINAL CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL CEREAL wins in 11 out of 15 nutrient categories
ORGANIC VANILLA ALMOND GRANOLA: 1
vs
ORIGINAL CEREAL: 11
(3 ties)
Overview
| Nutrient | ORGANIC VANILLA ALMOND GRANOLA | ORIGINAL CEREAL | Winner |
|---|---|---|---|
| Calories | 386 cal | 310 cal | |
| Protein | 14.0 g | 19.0 g | |
| Carbs | 68.4 g | 70.7 g | |
| Fat | 7.9 g | 2.6 g | |
| Fiber | 8.8 g | 22.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VANILLA ALMOND GRANOLA | ORIGINAL CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC VANILLA ALMOND GRANOLA | ORIGINAL CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 121 MG | |
| Iron, Fe | 3.2 MG | 5 MG | |
| Magnesium, Mg | 0 MG | 69 MG | |
| Phosphorus, P | 0 MG | 259 MG | |
| Potassium, K | 0 MG | 414 MG | |
| Sodium, Na | 123 MG | 293 MG | |
| Zinc, Zn | 0 MG | 2.6 MG |