ORGANIC VALLEY vs EGGNOG
Nutrition comparison per 100 g serving
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ORGANIC VALLEY wins in 7 out of 10 nutrient categories
ORGANIC VALLEY: 7
vs
EGGNOG: 1
(2 ties)
Overview
| Nutrient | ORGANIC VALLEY | EGGNOG | Winner |
|---|---|---|---|
| Calories | 80 cal | 133 cal | |
| Protein | 8 g | 3.3 g | |
| Carbs | 8.3 g | 13.3 g | |
| Fat | 1.9 g | 6.7 g | |
| Fiber | 0.3 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VALLEY | EGGNOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC VALLEY | EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 215 MG | 125 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 58 MG | 88 MG |