ORGANIC VALLEY vs FAT FREE SKIM MILK
Nutrition comparison per 100 g serving
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FAT FREE SKIM MILK wins in 4 out of 10 nutrient categories
ORGANIC VALLEY: 3
vs
FAT FREE SKIM MILK: 4
(3 ties)
Overview
| Nutrient | ORGANIC VALLEY | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Calories | 80 cal | 33 cal | |
| Protein | 8 g | 3.3 g | |
| Carbs | 8.3 g | 4.6 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VALLEY | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | ORGANIC VALLEY | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 215 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 58 MG | 50 MG |