ORGANIC VALLEY vs DEAN'S
Nutrition comparison per 100 g serving
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DEAN'S wins in 6 out of 11 nutrient categories
ORGANIC VALLEY: 2
vs
DEAN'S: 6
(3 ties)
Overview
| Nutrient | ORGANIC VALLEY | DEAN'S | Winner |
|---|---|---|---|
| Calories | 80 cal | 51 cal | |
| Protein | 8 g | 4.2 g | |
| Carbs | 8.3 g | 6.4 g | |
| Fat | 1.9 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VALLEY | DEAN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | ORGANIC VALLEY | DEAN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 215 MG | 148 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 199 MG | |
| Sodium, Na | 58 MG | 131 MG |