ORGANIC VALLEY vs 2% MILK
Nutrition comparison per 100 g serving
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ORGANIC VALLEY wins in 7 out of 11 nutrient categories
ORGANIC VALLEY: 7
vs
2% MILK: 3
(1 ties)
Overview
| Nutrient | ORGANIC VALLEY | 2% MILK | Winner |
|---|---|---|---|
| Calories | 65 cal | 50 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 10 g | 4.6 g | |
| Fat | 1 g | 2.1 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VALLEY | 2% MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ORGANIC VALLEY | 2% MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 125 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 205 MG | 17 MG | |
| Sodium, Na | 95 MG | 50 MG |