ORGANIC VALLEY vs WHOLE MILK
Nutrition comparison per 100 g serving
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ORGANIC VALLEY wins in 4 out of 10 nutrient categories
ORGANIC VALLEY: 4
vs
WHOLE MILK: 3
(3 ties)
Overview
| Nutrient | ORGANIC VALLEY | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 64 cal | |
| Protein | 3.3 g | 3.4 g | |
| Carbs | 5 g | 5.1 g | |
| Fat | 1.0 g | 3.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VALLEY | WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | ORGANIC VALLEY | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 52 MG | 51 MG |