ORGANIC VALLEY vs ORGANIC SWEET CORN
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC VALLEY wins in 8 out of 10 nutrient categories
ORGANIC VALLEY: 8
vs
ORGANIC SWEET CORN: 1
(1 ties)
Overview
| Nutrient | ORGANIC VALLEY | ORGANIC SWEET CORN | Winner |
|---|---|---|---|
| Calories | 24 cal | 89 cal | |
| Protein | 1.2 g | 1.1 g | |
| Carbs | 5.9 g | 18.9 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 3.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VALLEY | ORGANIC SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 6.7 MG |
Minerals
| Mineral | ORGANIC VALLEY | ORGANIC SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 17 MG |