ORGANIC VALLEY vs GOURMET SMOKED SALMON & BERMUDA ONION CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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ORGANIC VALLEY wins in 4 out of 10 nutrient categories
ORGANIC VALLEY: 4
vs
GOURMET SMOKED SALMON & BERMUDA ONION CREAM CHEESE SPREAD: 2
(4 ties)
Overview
| Nutrient | ORGANIC VALLEY | GOURMET SMOKED SALMON & BERMUDA ONION CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 279 cal | |
| Protein | 25 g | 6.2 g | |
| Carbs | 3.6 g | 9.3 g | |
| Fat | 25 g | 24.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VALLEY | GOURMET SMOKED SALMON & BERMUDA ONION CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC VALLEY | GOURMET SMOKED SALMON & BERMUDA ONION CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 124 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 821 MG | 557 MG |