ORGANIC VALENCIA ORANGES vs VEGGIE CUP W/ RANCH
Nutrition comparison per 100 g serving
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ORGANIC VALENCIA ORANGES wins in 5 out of 10 nutrient categories
ORGANIC VALENCIA ORANGES: 5
vs
VEGGIE CUP W/ RANCH: 4
(1 ties)
Overview
| Nutrient | ORGANIC VALENCIA ORANGES | VEGGIE CUP W/ RANCH | Winner |
|---|---|---|---|
| Calories | 52 cal | 121 cal | |
| Protein | 0.7 g | 1.5 g | |
| Carbs | 12.3 g | 6.6 g | |
| Fat | 0 g | 10.1 g | |
| Fiber | 1.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VALENCIA ORANGES | VEGGIE CUP W/ RANCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50.6 MG | 0.6 MG |
Minerals
| Mineral | ORGANIC VALENCIA ORANGES | VEGGIE CUP W/ RANCH | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 157 MG |