ORGANIC VALENCIA ORANGES vs ORGANIC SPRING MIX
Nutrition comparison per 100 g serving
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ORGANIC SPRING MIX wins in 6 out of 10 nutrient categories
ORGANIC VALENCIA ORANGES: 2
vs
ORGANIC SPRING MIX: 6
(2 ties)
Overview
| Nutrient | ORGANIC VALENCIA ORANGES | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Calories | 52 cal | 18 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 12.3 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VALENCIA ORANGES | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50.6 MG | 42.4 MG |
Minerals
| Mineral | ORGANIC VALENCIA ORANGES | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 71 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Sodium, Na | 0 MG | 118 MG |