ORGANIC VALENCIA ORANGES vs CURRANTS
Nutrition comparison per 100 g serving
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CURRANTS wins in 4 out of 10 nutrient categories
ORGANIC VALENCIA ORANGES: 3
vs
CURRANTS: 4
(3 ties)
Overview
| Nutrient | ORGANIC VALENCIA ORANGES | CURRANTS | Winner |
|---|---|---|---|
| Calories | 52 cal | 275 cal | |
| Protein | 0.7 g | 5 g | |
| Carbs | 12.3 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VALENCIA ORANGES | CURRANTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50.6 MG | 6 MG |
Minerals
| Mineral | ORGANIC VALENCIA ORANGES | CURRANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 100 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |