ORGANIC UNSWEETENED PLAIN SOYMILK vs COCONUT MILK
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC UNSWEETENED PLAIN SOYMILK wins in 7 out of 11 nutrient categories
ORGANIC UNSWEETENED PLAIN SOYMILK: 7
vs
COCONUT MILK: 0
(4 ties)
Overview
| Nutrient | ORGANIC UNSWEETENED PLAIN SOYMILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 183 cal | |
| Protein | 3.8 g | 1.7 g | |
| Carbs | 1.7 g | 3.3 g | |
| Fat | 2.1 g | 18.3 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC UNSWEETENED PLAIN SOYMILK | COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC UNSWEETENED PLAIN SOYMILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 15 MG | 8 MG |