ORGANIC UNSWEETENED FLAKES COCONUT vs GIANT EAGLE
Nutrition comparison per 100 g serving
Ad 468x60
GIANT EAGLE wins in 7 out of 11 nutrient categories
ORGANIC UNSWEETENED FLAKES COCONUT: 3
vs
GIANT EAGLE: 7
(1 ties)
Overview
| Nutrient | ORGANIC UNSWEETENED FLAKES COCONUT | GIANT EAGLE | Winner |
|---|---|---|---|
| Calories | 700 cal | 346 cal | |
| Protein | 10 g | 23.1 g | |
| Carbs | 30 g | 61.5 g | |
| Fat | 60 g | 1.0 g | |
| Fiber | 10 g | 19.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC UNSWEETENED FLAKES COCONUT | GIANT EAGLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | ORGANIC UNSWEETENED FLAKES COCONUT | GIANT EAGLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 115 MG | |
| Iron, Fe | 0 MG | 6.9 MG | |
| Potassium, K | 900 MG | 0 MG | |
| Sodium, Na | 50 MG | 10 MG |