ORGANIC UNSWEETENED FLAKE COCONUT vs ORGANIC COCONUT CREAM
Nutrition comparison per 100 g serving
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ORGANIC COCONUT CREAM wins in 4 out of 10 nutrient categories
ORGANIC UNSWEETENED FLAKE COCONUT: 3
vs
ORGANIC COCONUT CREAM: 4
(3 ties)
Overview
| Nutrient | ORGANIC UNSWEETENED FLAKE COCONUT | ORGANIC COCONUT CREAM | Winner |
|---|---|---|---|
| Calories | 700 cal | 225 cal | |
| Protein | 6.7 g | 2 g | |
| Carbs | 26.7 g | 7 g | |
| Fat | 66.7 g | 21 g | |
| Fiber | 26.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC UNSWEETENED FLAKE COCONUT | ORGANIC COCONUT CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC UNSWEETENED FLAKE COCONUT | ORGANIC COCONUT CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 0 MG | 19 MG |