ORGANIC UNSWEETENED CREAMED COCONUT vs POWDERED BAKING COCOA
Nutrition comparison per 100 g serving
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POWDERED BAKING COCOA wins in 5 out of 11 nutrient categories
ORGANIC UNSWEETENED CREAMED COCONUT: 3
vs
POWDERED BAKING COCOA: 5
(3 ties)
Overview
| Nutrient | ORGANIC UNSWEETENED CREAMED COCONUT | POWDERED BAKING COCOA | Winner |
|---|---|---|---|
| Calories | 667 cal | 400 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 26.7 g | 60 g | |
| Fat | 66.7 g | 10 g | |
| Fiber | 13.3 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC UNSWEETENED CREAMED COCONUT | POWDERED BAKING COCOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC UNSWEETENED CREAMED COCONUT | POWDERED BAKING COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 14.4 MG | |
| Potassium, K | 533 MG | 0 MG | |
| Sodium, Na | 33 MG | 0 MG |