ORGANIC UNSWEETENED COCONUT MILK vs UNSWEETENED ORGANIC COCOA + ESPRESSO
Nutrition comparison per 100 g serving
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UNSWEETENED ORGANIC COCOA + ESPRESSO wins in 5 out of 10 nutrient categories
ORGANIC UNSWEETENED COCONUT MILK: 4
vs
UNSWEETENED ORGANIC COCOA + ESPRESSO: 5
(1 ties)
Overview
| Nutrient | ORGANIC UNSWEETENED COCONUT MILK | UNSWEETENED ORGANIC COCOA + ESPRESSO | Winner |
|---|---|---|---|
| Calories | 180 cal | 300 cal | |
| Protein | 1 g | 20 g | |
| Carbs | 3 g | 60 g | |
| Fat | 18 g | 10 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC UNSWEETENED COCONUT MILK | UNSWEETENED ORGANIC COCOA + ESPRESSO | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 16 MG | |
| Potassium, K | 143 MG | 2,800 MG | |
| Sodium, Na | 9 MG | 0 MG |