ORGANIC UNSWEETENED COCONUT MILK vs COCONUT MILK
Nutrition comparison per 100 g serving
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COCONUT MILK wins in 6 out of 11 nutrient categories
ORGANIC UNSWEETENED COCONUT MILK: 2
vs
COCONUT MILK: 6
(3 ties)
Overview
| Nutrient | ORGANIC UNSWEETENED COCONUT MILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 180 cal | 130 cal | |
| Protein | 1 g | 2 g | |
| Carbs | 3 g | 2 g | |
| Fat | 18 g | 16 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC UNSWEETENED COCONUT MILK | COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC UNSWEETENED COCONUT MILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 9 MG | 18 MG |