ORGANIC UNSWEETENED COCONUT FLAKES vs PREMIUM GARLAND FIGS
Nutrition comparison per 100 g serving
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PREMIUM GARLAND FIGS wins in 6 out of 12 nutrient categories
ORGANIC UNSWEETENED COCONUT FLAKES: 4
vs
PREMIUM GARLAND FIGS: 6
(2 ties)
Overview
| Nutrient | ORGANIC UNSWEETENED COCONUT FLAKES | PREMIUM GARLAND FIGS | Winner |
|---|---|---|---|
| Calories | 733 cal | 286 cal | |
| Protein | 6.7 g | 2.4 g | |
| Carbs | 26.7 g | 69.1 g | |
| Fat | 66.7 g | 0 g | |
| Fiber | 13.3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC UNSWEETENED COCONUT FLAKES | PREMIUM GARLAND FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC UNSWEETENED COCONUT FLAKES | PREMIUM GARLAND FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 214 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 33 MG | 95 MG |