ORGANIC UNSWEETENED COCONUT FLAKES vs ORGANIC FIGS
Nutrition comparison per 100 g serving
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ORGANIC FIGS wins in 7 out of 12 nutrient categories
ORGANIC UNSWEETENED COCONUT FLAKES: 3
vs
ORGANIC FIGS: 7
(2 ties)
Overview
| Nutrient | ORGANIC UNSWEETENED COCONUT FLAKES | ORGANIC FIGS | Winner |
|---|---|---|---|
| Calories | 733 cal | 300 cal | |
| Protein | 6.7 g | 2.5 g | |
| Carbs | 26.7 g | 70 g | |
| Fat | 66.7 g | 0 g | |
| Fiber | 13.3 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC UNSWEETENED COCONUT FLAKES | ORGANIC FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC UNSWEETENED COCONUT FLAKES | ORGANIC FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 225 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 733 MG | 672 MG | |
| Sodium, Na | 33 MG | 100 MG |