ORGANIC UNSWEETENED COCONUT FLAKES vs GLUTEN FREE P B & J BITES
Nutrition comparison per 100 g serving
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GLUTEN FREE P B & J BITES wins in 7 out of 11 nutrient categories
ORGANIC UNSWEETENED COCONUT FLAKES: 3
vs
GLUTEN FREE P B & J BITES: 7
(1 ties)
Overview
| Nutrient | ORGANIC UNSWEETENED COCONUT FLAKES | GLUTEN FREE P B & J BITES | Winner |
|---|---|---|---|
| Calories | 733 cal | 438 cal | |
| Protein | 6.7 g | 16.7 g | |
| Carbs | 26.7 g | 50 g | |
| Fat | 66.7 g | 20.8 g | |
| Fiber | 13.3 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC UNSWEETENED COCONUT FLAKES | GLUTEN FREE P B & J BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | ORGANIC UNSWEETENED COCONUT FLAKES | GLUTEN FREE P B & J BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 42 MG | |
| Iron, Fe | 0 MG | 8.3 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 33 MG | 188 MG |