ORGANIC UNSWEETENED APPLESAUCE vs DRIED PINEAPPLE PIECES
Nutrition comparison per 100 g serving
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DRIED PINEAPPLE PIECES wins in 4 out of 10 nutrient categories
ORGANIC UNSWEETENED APPLESAUCE: 3
vs
DRIED PINEAPPLE PIECES: 4
(3 ties)
Overview
| Nutrient | ORGANIC UNSWEETENED APPLESAUCE | DRIED PINEAPPLE PIECES | Winner |
|---|---|---|---|
| Calories | 44 cal | 350 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 11.5 g | 87.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC UNSWEETENED APPLESAUCE | DRIED PINEAPPLE PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC UNSWEETENED APPLESAUCE | DRIED PINEAPPLE PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 13 MG | 50 MG |