ORGANIC UNSWEETENED APPLESAUCE vs WHOLE MIXED FRUIT
Nutrition comparison per 100 g serving
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ORGANIC UNSWEETENED APPLESAUCE wins in 4 out of 11 nutrient categories
ORGANIC UNSWEETENED APPLESAUCE: 4
vs
WHOLE MIXED FRUIT: 3
(4 ties)
Overview
| Nutrient | ORGANIC UNSWEETENED APPLESAUCE | WHOLE MIXED FRUIT | Winner |
|---|---|---|---|
| Calories | 44 cal | 228 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.6 g | 49.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC UNSWEETENED APPLESAUCE | WHOLE MIXED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 21.1 MG |
Minerals
| Mineral | ORGANIC UNSWEETENED APPLESAUCE | WHOLE MIXED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |