ORGANIC UNSWEETENED APPLESAUCE vs BERRY GRAPE WITH COCONUT MILK VEGGIES & FLAX SEED SMOOTHIE
Nutrition comparison per 100 g serving
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BERRY GRAPE WITH COCONUT MILK VEGGIES & FLAX SEED SMOOTHIE wins in 6 out of 11 nutrient categories
ORGANIC UNSWEETENED APPLESAUCE: 4
vs
BERRY GRAPE WITH COCONUT MILK VEGGIES & FLAX SEED SMOOTHIE: 6
(1 ties)
Overview
| Nutrient | ORGANIC UNSWEETENED APPLESAUCE | BERRY GRAPE WITH COCONUT MILK VEGGIES & FLAX SEED SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 41 cal | 80 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 10.7 g | 14.2 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 1.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC UNSWEETENED APPLESAUCE | BERRY GRAPE WITH COCONUT MILK VEGGIES & FLAX SEED SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | ORGANIC UNSWEETENED APPLESAUCE | BERRY GRAPE WITH COCONUT MILK VEGGIES & FLAX SEED SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Magnesium, Mg | 0 MG | 5 MG | |
| Sodium, Na | 8 MG | 4 MG |