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ORGANIC vs KEY FOOD

Nutrition comparison per 100 g serving

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KEY FOOD wins in 3 out of 11 nutrient categories
ORGANIC: 2 vs KEY FOOD: 3 (6 ties)

Overview

Nutrient ORGANIC KEY FOOD Winner
Calories 49 cal 41 cal
Protein 0 g 0 g Tie
Carbs 12.2 g 10.7 g
Fat 0 g 0 g Tie
Fiber 1.6 g 1.6 g Tie
Sugar 0 g 0 g Tie

Vitamins

Vitamin ORGANIC KEY FOOD Winner
Vitamin D (D2 + D3) 0 UG 0 UG Tie

Minerals

Mineral ORGANIC KEY FOOD Winner
Calcium, Ca 5 MG 0 MG
Iron, Fe 0 MG 0 MG Tie
Potassium, K 85 MG 0 MG
Sodium, Na 0 MG 8 MG
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