ORGANIC vs HIGH FIBER GOLDEN FIGS
Nutrition comparison per 100 g serving
Ad 468x60
HIGH FIBER GOLDEN FIGS wins in 8 out of 15 nutrient categories
ORGANIC: 2
vs
HIGH FIBER GOLDEN FIGS: 8
(5 ties)
Overview
| Nutrient | ORGANIC | HIGH FIBER GOLDEN FIGS | Winner |
|---|---|---|---|
| Calories | 49 cal | 275 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 12.2 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | HIGH FIBER GOLDEN FIGS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | HIGH FIBER GOLDEN FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 150 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 60 MG | |
| Potassium, K | 85 MG | 600 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |