ORGANIC UNSWEETENED APPLE SAUCE vs DRIED BLUEBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC UNSWEETENED APPLE SAUCE wins in 5 out of 10 nutrient categories
ORGANIC UNSWEETENED APPLE SAUCE: 5
vs
DRIED BLUEBERRIES: 4
(1 ties)
Overview
| Nutrient | ORGANIC UNSWEETENED APPLE SAUCE | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 44 cal | 350 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 11.5 g | 80 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 0.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC UNSWEETENED APPLE SAUCE | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC UNSWEETENED APPLE SAUCE | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 13 MG | 0 MG |