ORGANIC UNSWEETENED APPLE SAUCE vs TOPS
Nutrition comparison per 100 g serving
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TOPS wins in 5 out of 10 nutrient categories
ORGANIC UNSWEETENED APPLE SAUCE: 2
vs
TOPS: 5
(3 ties)
Overview
| Nutrient | ORGANIC UNSWEETENED APPLE SAUCE | TOPS | Winner |
|---|---|---|---|
| Calories | 40 cal | 238 cal | |
| Protein | 0.8 g | 2.4 g | |
| Carbs | 10.5 g | 54.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC UNSWEETENED APPLE SAUCE | TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC UNSWEETENED APPLE SAUCE | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Sodium, Na | 12 MG | 24 MG |