ORGANIC UNSWEETENED APPLE SAUCE vs TOASTED COCONUT CRUNCH
Nutrition comparison per 100 g serving
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ORGANIC UNSWEETENED APPLE SAUCE wins in 4 out of 10 nutrient categories
ORGANIC UNSWEETENED APPLE SAUCE: 4
vs
TOASTED COCONUT CRUNCH: 3
(3 ties)
Overview
| Nutrient | ORGANIC UNSWEETENED APPLE SAUCE | TOASTED COCONUT CRUNCH | Winner |
|---|---|---|---|
| Calories | 40 cal | 714 cal | |
| Protein | 0.8 g | 7.1 g | |
| Carbs | 10.5 g | 92.9 g | |
| Fat | 0 g | 42.9 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC UNSWEETENED APPLE SAUCE | TOASTED COCONUT CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC UNSWEETENED APPLE SAUCE | TOASTED COCONUT CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 12 MG | 36 MG |