ORGANIC UNSWEETENED APPLE SAUCE vs ORGANIC TURKISH FIGS
Nutrition comparison per 100 g serving
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ORGANIC TURKISH FIGS wins in 5 out of 10 nutrient categories
ORGANIC UNSWEETENED APPLE SAUCE: 2
vs
ORGANIC TURKISH FIGS: 5
(3 ties)
Overview
| Nutrient | ORGANIC UNSWEETENED APPLE SAUCE | ORGANIC TURKISH FIGS | Winner |
|---|---|---|---|
| Calories | 40 cal | 300 cal | |
| Protein | 0.8 g | 2.5 g | |
| Carbs | 10.5 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC UNSWEETENED APPLE SAUCE | ORGANIC TURKISH FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC UNSWEETENED APPLE SAUCE | ORGANIC TURKISH FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 12 MG | 100 MG |