ORGANIC UNSWEETENED APPLE SAUCE vs DRIED MISSION FIGS
Nutrition comparison per 100 g serving
Ad 468x60
DRIED MISSION FIGS wins in 4 out of 10 nutrient categories
ORGANIC UNSWEETENED APPLE SAUCE: 3
vs
DRIED MISSION FIGS: 4
(3 ties)
Overview
| Nutrient | ORGANIC UNSWEETENED APPLE SAUCE | DRIED MISSION FIGS | Winner |
|---|---|---|---|
| Calories | 40 cal | 220 cal | |
| Protein | 0.8 g | 2 g | |
| Carbs | 10.5 g | 52 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC UNSWEETENED APPLE SAUCE | DRIED MISSION FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC UNSWEETENED APPLE SAUCE | DRIED MISSION FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Sodium, Na | 12 MG | 0 MG |