ORGANIC vs SMILING HARA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ORGANIC: 5
vs
SMILING HARA: 5
(2 ties)
Overview
| Nutrient | ORGANIC | SMILING HARA | Winner |
|---|---|---|---|
| Calories | 50 cal | 159 cal | |
| Protein | 0 g | 18.6 g | |
| Carbs | 12.2 g | 16.8 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 1.1 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | SMILING HARA | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin C, total ascorbic acid | 27.8 MG | 0 MG |
Minerals
| Mineral | ORGANIC | SMILING HARA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |