ORGANIC UNSULPHURED BLACKSTRAP MOLASSES vs SEASONING MIX WITH ONION
Nutrition comparison per 100 g serving
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ORGANIC UNSULPHURED BLACKSTRAP MOLASSES wins in 5 out of 11 nutrient categories
ORGANIC UNSULPHURED BLACKSTRAP MOLASSES: 5
vs
SEASONING MIX WITH ONION: 4
(2 ties)
Overview
| Nutrient | ORGANIC UNSULPHURED BLACKSTRAP MOLASSES | SEASONING MIX WITH ONION | Winner |
|---|---|---|---|
| Calories | 286 cal | 308 cal | |
| Protein | 0 g | 7.7 g | |
| Carbs | 66.7 g | 69.2 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 0 g | 15.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC UNSULPHURED BLACKSTRAP MOLASSES | SEASONING MIX WITH ONION | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC UNSULPHURED BLACKSTRAP MOLASSES | SEASONING MIX WITH ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 690 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 8.5 MG | |
| Potassium, K | 1,633 MG | 846 MG | |
| Sodium, Na | 167 MG | 4,538 MG |