ORGANIC UNSEASONED SHREDDED YOUNG JACKFRUIT vs CURED PORK HOCKS
Nutrition comparison per 100 g serving
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ORGANIC UNSEASONED SHREDDED YOUNG JACKFRUIT wins in 5 out of 10 nutrient categories
ORGANIC UNSEASONED SHREDDED YOUNG JACKFRUIT: 5
vs
CURED PORK HOCKS: 3
(2 ties)
Overview
| Nutrient | ORGANIC UNSEASONED SHREDDED YOUNG JACKFRUIT | CURED PORK HOCKS | Winner |
|---|---|---|---|
| Calories | 45 cal | 212 cal | |
| Protein | 2.3 g | 25.7 g | |
| Carbs | 10.1 g | 0 g | |
| Fat | 0 g | 11.5 g | |
| Fiber | 7.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC UNSEASONED SHREDDED YOUNG JACKFRUIT | CURED PORK HOCKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC UNSEASONED SHREDDED YOUNG JACKFRUIT | CURED PORK HOCKS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 18 MG | |
| Iron, Fe | 4.0 MG | 1.6 MG | |
| Sodium, Na | 11 MG | 1,442 MG |