ORGANIC vs LEMONY FLAXSEED SPREAD WITH GINGER AND HONEY
Nutrition comparison per 100 g serving
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LEMONY FLAXSEED SPREAD WITH GINGER AND HONEY wins in 5 out of 11 nutrient categories
ORGANIC: 4
vs
LEMONY FLAXSEED SPREAD WITH GINGER AND HONEY: 5
(2 ties)
Overview
| Nutrient | ORGANIC | LEMONY FLAXSEED SPREAD WITH GINGER AND HONEY | Winner |
|---|---|---|---|
| Calories | 606 cal | 119 cal | |
| Protein | 18.2 g | 4.8 g | |
| Carbs | 18.2 g | 14.3 g | |
| Fat | 57.6 g | 4.8 g | |
| Fiber | 9.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | LEMONY FLAXSEED SPREAD WITH GINGER AND HONEY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | LEMONY FLAXSEED SPREAD WITH GINGER AND HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 8.6 MG | |
| Potassium, K | 576 MG | 0 MG | |
| Sodium, Na | 0 MG | 667 MG |