ORGANIC UNSALTED DRY ROASTED ALMONDS vs SWEET 'N SALTY MIX
Nutrition comparison per 100 g serving
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ORGANIC UNSALTED DRY ROASTED ALMONDS wins in 5 out of 10 nutrient categories
ORGANIC UNSALTED DRY ROASTED ALMONDS: 5
vs
SWEET 'N SALTY MIX: 3
(2 ties)
Overview
| Nutrient | ORGANIC UNSALTED DRY ROASTED ALMONDS | SWEET 'N SALTY MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 480 cal | |
| Protein | 21.4 g | 14 g | |
| Carbs | 21.4 g | 48 g | |
| Fat | 53.6 g | 30 g | |
| Fiber | 10.7 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC UNSALTED DRY ROASTED ALMONDS | SWEET 'N SALTY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC UNSALTED DRY ROASTED ALMONDS | SWEET 'N SALTY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 80 MG | |
| Iron, Fe | 3.9 MG | 2.2 MG | |
| Sodium, Na | 0 MG | 190 MG |