ORGANIC UNHULLED SESAME SEEDS vs SPICE MIX FOR PAYA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC UNHULLED SESAME SEEDS: 5
vs
SPICE MIX FOR PAYA: 5
(1 ties)
Overview
| Nutrient | ORGANIC UNHULLED SESAME SEEDS | SPICE MIX FOR PAYA | Winner |
|---|---|---|---|
| Calories | 571 cal | 250 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 25 g | 50 g | |
| Fat | 50 g | 15 g | |
| Fiber | 10.7 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC UNHULLED SESAME SEEDS | SPICE MIX FOR PAYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36 MG |
Minerals
| Mineral | ORGANIC UNHULLED SESAME SEEDS | SPICE MIX FOR PAYA | Winner |
|---|---|---|---|
| Calcium, Ca | 975 MG | 800 MG | |
| Iron, Fe | 14.6 MG | 12.6 MG | |
| Potassium, K | 468 MG | 0 MG | |
| Sodium, Na | 0 MG | 12,300 MG |