ORGANIC UNCURED PEPPERONI vs APPLEWOOD SMOKED HAM
Nutrition comparison per 100 g serving
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ORGANIC UNCURED PEPPERONI wins in 5 out of 11 nutrient categories
ORGANIC UNCURED PEPPERONI: 5
vs
APPLEWOOD SMOKED HAM: 3
(3 ties)
Overview
| Nutrient | ORGANIC UNCURED PEPPERONI | APPLEWOOD SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 357 cal | 107 cal | |
| Protein | 21.4 g | 19.1 g | |
| Carbs | 3.6 g | 2.4 g | |
| Fat | 25 g | 3.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC UNCURED PEPPERONI | APPLEWOOD SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC UNCURED PEPPERONI | APPLEWOOD SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 0.4 MG | |
| Potassium, K | 882 MG | 0 MG | |
| Sodium, Na | 1,393 MG | 917 MG |