ORGANIC UNCURED BLACK FOREST HAM vs CHIPOTLE SEASONED CHICKEN BREAST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC UNCURED BLACK FOREST HAM: 3
vs
CHIPOTLE SEASONED CHICKEN BREAST: 3
(4 ties)
Overview
| Nutrient | ORGANIC UNCURED BLACK FOREST HAM | CHIPOTLE SEASONED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 123 cal | 89 cal | |
| Protein | 21.1 g | 16.1 g | |
| Carbs | 1.8 g | 1.8 g | |
| Fat | 3.5 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC UNCURED BLACK FOREST HAM | CHIPOTLE SEASONED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC UNCURED BLACK FOREST HAM | CHIPOTLE SEASONED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 789 MG | 893 MG |