ORGANIC UNCURED APPLEWOOD SMOKED HAM vs THE FRESH MARKET
Nutrition comparison per 100 g serving
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THE FRESH MARKET wins in 5 out of 10 nutrient categories
ORGANIC UNCURED APPLEWOOD SMOKED HAM: 1
vs
THE FRESH MARKET: 5
(4 ties)
Overview
| Nutrient | ORGANIC UNCURED APPLEWOOD SMOKED HAM | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calories | 123 cal | 89 cal | |
| Protein | 17.5 g | 19.6 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 4.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC UNCURED APPLEWOOD SMOKED HAM | THE FRESH MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC UNCURED APPLEWOOD SMOKED HAM | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 1,000 MG | 696 MG |