ORGANIC UNCURED APPLEWOOD SMOKED HAM vs PROSCIUTTO PICCANTE
Nutrition comparison per 100 g serving
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PROSCIUTTO PICCANTE wins in 4 out of 10 nutrient categories
ORGANIC UNCURED APPLEWOOD SMOKED HAM: 2
vs
PROSCIUTTO PICCANTE: 4
(4 ties)
Overview
| Nutrient | ORGANIC UNCURED APPLEWOOD SMOKED HAM | PROSCIUTTO PICCANTE | Winner |
|---|---|---|---|
| Calories | 123 cal | 250 cal | |
| Protein | 17.5 g | 32.1 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 4.4 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC UNCURED APPLEWOOD SMOKED HAM | PROSCIUTTO PICCANTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC UNCURED APPLEWOOD SMOKED HAM | PROSCIUTTO PICCANTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 1,000 MG | 2,036 MG |