ORGANIC UNCURED APPLEWOOD SMOKED HAM vs OVEN ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
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OVEN ROASTED TURKEY BREAST wins in 5 out of 10 nutrient categories
ORGANIC UNCURED APPLEWOOD SMOKED HAM: 1
vs
OVEN ROASTED TURKEY BREAST: 5
(4 ties)
Overview
| Nutrient | ORGANIC UNCURED APPLEWOOD SMOKED HAM | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 123 cal | 107 cal | |
| Protein | 17.5 g | 23.2 g | |
| Carbs | 3.5 g | 1.8 g | |
| Fat | 4.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC UNCURED APPLEWOOD SMOKED HAM | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC UNCURED APPLEWOOD SMOKED HAM | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 1,000 MG | 661 MG |