ORGANIC UNCURED APPLEWOOD SMOKED HAM vs OVEN ROASTED CHICKEN BREAST
Nutrition comparison per 100 g serving
Ad 468x60
OVEN ROASTED CHICKEN BREAST wins in 5 out of 10 nutrient categories
ORGANIC UNCURED APPLEWOOD SMOKED HAM: 2
vs
OVEN ROASTED CHICKEN BREAST: 5
(3 ties)
Overview
| Nutrient | ORGANIC UNCURED APPLEWOOD SMOKED HAM | OVEN ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 123 cal | 109 cal | |
| Protein | 17.5 g | 18.2 g | |
| Carbs | 3.5 g | 5.5 g | |
| Fat | 4.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC UNCURED APPLEWOOD SMOKED HAM | OVEN ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | ORGANIC UNCURED APPLEWOOD SMOKED HAM | OVEN ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 1,000 MG | 673 MG |